{"id":21,"date":"2020-12-13T13:25:00","date_gmt":"2020-12-13T12:25:00","guid":{"rendered":"http:\/\/www2.navecovida.com\/blog\/?p=21"},"modified":"2025-06-09T13:17:37","modified_gmt":"2025-06-09T11:17:37","slug":"receta-pastel-de-verduras-ecologico-5-personas","status":"publish","type":"post","link":"https:\/\/www.navecovida.com\/blog\/receta-pastel-de-verduras-ecologico-5-personas\/","title":{"rendered":"Receta Pastel de Verduras Ecol\u00f3gico (5 personas)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Pastel de Verduras Ecol\u00f3gico para 5 personas.<br>Receta f\u00e1cil, deliciosa y saludable.<\/strong><\/h2>\n\n\n\n<p>Si te cuesta introducir las verduras en tu dieta, este pastel de verduras ecol\u00f3gico al horno es una manera muy sencilla de hacerlo. \u00a1Se trata de una receta f\u00e1cil, deliciosa y saludable!<\/p>\n\n\n\n<p>Lo \u00fanico que m\u00e1s tiempo te llevar\u00e1 es fre\u00edr las verduras y el proceso de montaje del propio pastel, pero igualmente, resulta bastante entretenido.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PROPIEDADES NUTRITIVAS DEL PASTEL<\/h2>\n\n\n\n<p>Y lo mejor de todo, es la tranquilidad de saber que se trata de&nbsp;<strong>un primer plato saludable<\/strong>&nbsp;y exquisito:<\/p>\n\n\n\n<p>El&nbsp;<strong>calabac\u00edn&nbsp;<\/strong>se encuentra entre los alimentos m\u00e1s bajos en sodio y m\u00e1s ligeros, con menos contenido en carbohidratos y m\u00e1s contenido en agua y minerales. Rico adem\u00e1s en fibras solubles que ayudan a mejorar el estado de nuestras mucosas digestivas en caso de tenerlas irritadas.<\/p>\n\n\n\n<p>La&nbsp;<strong>berenjena<\/strong>&nbsp;es muy rica en potasio, calcio, magnesio y f\u00f3sforo. Tambi\u00e9n contiene vitamina A, B1, B2, B9 y C.<\/p>\n\n\n\n<p>La&nbsp;<strong>patata<\/strong>, es muy rica en almid\u00f3n, pero este va a ser muy emoliente y de f\u00e1cil digesti\u00f3n. Destacamos tambi\u00e9n su riqueza en vitamina C y en potasio.<\/p>\n\n\n\n<p>El&nbsp;<strong>tomate frito<\/strong>, ya se sabe, si puede ser casero, mucho mejor!.<\/p>\n\n\n\n<p>La&nbsp;<strong>mozzarella<\/strong>&nbsp;que yo suelo emplear es la de Z\u00fcger\u2026y con respecto al&nbsp;<strong>Aceite de Oliva Virgen extra<\/strong>\u2026sin duda me quedo con&nbsp;<a href=\"https:\/\/navecovida.com\/?s=LAGAR+DE+SOTO&amp;post_type=product\" target=\"_blank\" rel=\"noreferrer noopener\">El Lagar del Soto.<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"http:\/\/www2.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/pastel_verduras_2-1024x766-1.jpg\" alt=\"\" class=\"wp-image-23\" srcset=\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/pastel_verduras_2-1024x766-1.jpg 1024w, https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/pastel_verduras_2-1024x766-1-300x224.jpg 300w, https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/pastel_verduras_2-1024x766-1-768x575.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTES&nbsp;<strong>(5 personas)<\/strong><\/h2>\n\n\n\n<p>3 \u2013 4 patatas medianas ECO<\/p>\n\n\n\n<p>2 \u2013 3 calabacines medianos ECO<\/p>\n\n\n\n<p>1 \u2013 2 berenjenas medianas ECO<\/p>\n\n\n\n<p>750 ml. de tomate frito casero ECO<\/p>\n\n\n\n<p>300 gr. de mozzarella rallada ECO&nbsp;<\/p>\n\n\n\n<p>Un chorrito de aceite de oliva Virgen Extra ECO<\/p>\n\n\n\n<p>Especias, pimienta negra reci\u00e9n molida y sal al gusto.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>PREPARACI\u00d3N<\/strong><\/p>\n\n\n\n<p>Pela las patatas y c\u00f3rtalas en rodajas junto con los calabacines y las berenjenas. Fr\u00edelas con un poco de aceite de oliva Virgen Extra, a fuego lento, hasta que est\u00e9n blanditas. \u00a1Muy importante no pasarte con el aceite!, utiliza lo justo para que no se peguen en la sart\u00e9n seg\u00fan las vas volteando. Reserva.<\/p>\n\n\n\n<p>Mientras, vierte en un bol el tomate y condim\u00e9ntalo con un poco de pimienta negra, sal y tus especias preferidas (las m\u00e1s recomendables son or\u00e9gano, albahaca, tomillo\u2026). Ponle otro chorrito de aceite de oliva Virgen Extra y dale vueltas hasta mezclarlo todo bien.<\/p>\n\n\n\n<p>A continuaci\u00f3n, en una bandeja de cristal que puedas meter en el horno, pon un poquito de tomate en la base de la misma y empieza colocando una capa de patatas, tomate de nuevo, queso mozzarella\u2026y as\u00ed sucesivamente hasta terminar todas las verduras que ir\u00e1s colocando por capas.<\/p>\n\n\n\n<p>Acabamos con una capa de calabac\u00edn y mozzarella y ponemos el pastel a gratinar durante unos 15 min. o hasta que est\u00e9 doradito\u2026et voil\u00e0! Ya estar\u00eda listo!! Disfr\u00fatalo!!&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Tiempo preparaci\u00f3n: 30 min.<\/strong><\/p>\n\n\n\n<p><strong>Tiempo horno\/gratinado: 15 min.<\/strong><\/p>\n\n\n\n<p>Recuerda que si no tienes tiempo de hacerlo, no pasa nada!! Enc\u00e1rgalo en&nbsp;<a href=\"https:\/\/navecovida.com\/contacto\/\" target=\"_blank\" rel=\"noreferrer noopener\">NavEcoVida<\/a>&nbsp;y nosotros te lo preparamos!! \u263a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastel de Verduras Ecol\u00f3gico para 5 personas.Receta f\u00e1cil, deliciosa y saludable. Si te cuesta introducir las verduras en tu dieta, este pastel de verduras ecol\u00f3gico al horno es una manera muy sencilla de hacerlo. \u00a1Se trata de una receta f\u00e1cil, deliciosa y saludable! Lo \u00fanico que m\u00e1s tiempo te llevar\u00e1 es fre\u00edr las verduras y &hellip;<\/p>\n","protected":false},"author":1,"featured_media":22,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,4,5,6,7],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-comida-saludable","tag-comida-sana","tag-pastel-de-verduras","tag-recetas","tag-vegano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta Pastel de Verduras Ecol\u00f3gico (5 personas) - Blog Navecovida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.navecovida.com\/blog\/receta-pastel-de-verduras-ecologico-5-personas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Pastel de Verduras Ecol\u00f3gico (5 personas) - Blog Navecovida\" \/>\n<meta property=\"og:description\" content=\"Pastel de Verduras Ecol\u00f3gico para 5 personas.Receta f\u00e1cil, deliciosa y saludable. Si te cuesta introducir las verduras en tu dieta, este pastel de verduras ecol\u00f3gico al horno es una manera muy sencilla de hacerlo. \u00a1Se trata de una receta f\u00e1cil, deliciosa y saludable! 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