{"id":32,"date":"2021-03-13T13:31:00","date_gmt":"2021-03-13T12:31:00","guid":{"rendered":"http:\/\/www2.navecovida.com\/blog\/?p=32"},"modified":"2025-06-27T13:35:59","modified_gmt":"2025-06-27T11:35:59","slug":"propiedades-de-la-avena","status":"publish","type":"post","link":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/","title":{"rendered":"Propiedades de la Avena"},"content":{"rendered":"\n<p>Son numerosas las propiedades de la&nbsp;<strong>avena,<\/strong>&nbsp;un sabroso y delicioso cereal muy completo y equilibrado que&nbsp;nos&nbsp;<strong>aporta carbohidratos y fibra<\/strong>&nbsp;(betaglucano), y es&nbsp;<strong>rica en prote\u00edna, grasa y minerales<\/strong>&nbsp;(m\u00e1s que otros cereales).<\/p>\n\n\n\n<p>Contiene buenas cantidades de magnesio, cobre, hierro, zinc y vitamina B1, y en menor cantidad peque\u00f1as dosis de calcio, \u00e1cido f\u00f3lico y otras vitaminas del grupo B.<\/p>\n\n\n\n<p>Se trata de un polisac\u00e1rido de absorci\u00f3n lenta, que&nbsp;<strong>nos ir\u00e1 aportando energ\u00eda moderadamente<\/strong>&nbsp;y que nos va a proporcionar una mayor sensaci\u00f3n de saciedad.<\/p>\n\n\n\n<p>Posee sustancias como la lecitina o el avenasterol que&nbsp;<strong>nos van a ayudar a bajar el colesterol.<\/strong><\/p>\n\n\n\n<p><strong>Estimula la actividad del p\u00e1ncreas,<\/strong>&nbsp;por lo que es&nbsp;<strong>recomendable para diab\u00e9ticos no insulino-dependientes.<\/strong><\/p>\n\n\n\n<p><strong>Nos ayuda a relajarnos y concentrarnos<\/strong>, previniendo el agotamiento mental, reforzando de este modo nuestro sistema nervioso.<\/p>\n\n\n\n<p>En caso de \u00falcera digestiva,<strong>&nbsp;la crema de avena consumida diariamente, puede aliviar los s\u00edntomas.<\/strong><\/p>\n\n\n\n<p>Disfr\u00fatala de 1000 maneras! Te atreves a innovar?? Pues aprovecha estos d\u00edas en&nbsp;<strong>Navecovida<\/strong>, ya que hasta el d\u00eda 15 de marzo tenemos&nbsp;<a href=\"https:\/\/navecovida.com\/product-category\/promociones\/promo-avena\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PROMOCI\u00d3N AVENA<\/strong><\/a>&nbsp;toda la gama de productos de Avena ECO de&nbsp;<a href=\"https:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noreferrer noopener\">SOL NATURAL<\/a>&nbsp;con un<strong>&nbsp;15% de descuento<\/strong>, tanto en tienda como en web.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son numerosas las propiedades de la&nbsp;avena,&nbsp;un sabroso y delicioso cereal muy completo y equilibrado que&nbsp;nos&nbsp;aporta carbohidratos y fibra&nbsp;(betaglucano), y es&nbsp;rica en prote\u00edna, grasa y minerales&nbsp;(m\u00e1s que otros cereales). Contiene buenas cantidades de magnesio, cobre, hierro, zinc y vitamina B1, y en menor cantidad peque\u00f1as dosis de calcio, \u00e1cido f\u00f3lico y otras vitaminas del grupo B. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8,9],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-alimentacion","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Propiedades de la Avena - Blog Navecovida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propiedades de la Avena - Blog Navecovida\" \/>\n<meta property=\"og:description\" content=\"Son numerosas las propiedades de la&nbsp;avena,&nbsp;un sabroso y delicioso cereal muy completo y equilibrado que&nbsp;nos&nbsp;aporta carbohidratos y fibra&nbsp;(betaglucano), y es&nbsp;rica en prote\u00edna, grasa y minerales&nbsp;(m\u00e1s que otros cereales). Contiene buenas cantidades de magnesio, cobre, hierro, zinc y vitamina B1, y en menor cantidad peque\u00f1as dosis de calcio, \u00e1cido f\u00f3lico y otras vitaminas del grupo B. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Navecovida\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-13T12:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-27T11:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"futurvia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"futurvia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/\"},\"author\":{\"name\":\"futurvia\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/#\/schema\/person\/26f1aa017c68035c8f78af0773eb401d\"},\"headline\":\"Propiedades de la Avena\",\"datePublished\":\"2021-03-13T12:31:00+00:00\",\"dateModified\":\"2025-06-27T11:35:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/\"},\"wordCount\":232,\"publisher\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg\",\"keywords\":[\"Alimentaci\u00f3n\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/\",\"url\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/\",\"name\":\"Propiedades de la Avena - Blog Navecovida\",\"isPartOf\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg\",\"datePublished\":\"2021-03-13T12:31:00+00:00\",\"dateModified\":\"2025-06-27T11:35:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage\",\"url\":\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg\",\"contentUrl\":\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg\",\"width\":1170,\"height\":875,\"caption\":\"QUINCENA-AVENA-2021-NAVECOVIDA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.navecovida.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Propiedades de la Avena\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/#website\",\"url\":\"https:\/\/www.navecovida.com\/blog\/\",\"name\":\"Navecovida\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.navecovida.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/#organization\",\"name\":\"Navecovida\",\"url\":\"https:\/\/www.navecovida.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/05\/logo-footer.jpg\",\"contentUrl\":\"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/05\/logo-footer.jpg\",\"width\":340,\"height\":476,\"caption\":\"Navecovida\"},\"image\":{\"@id\":\"https:\/\/www.navecovida.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/#\/schema\/person\/26f1aa017c68035c8f78af0773eb401d\",\"name\":\"futurvia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.navecovida.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/62450ed70ce0c58abbe4ee7284fb70c9a343e68e94ebd991c4c22c9b7f5e626d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/62450ed70ce0c58abbe4ee7284fb70c9a343e68e94ebd991c4c22c9b7f5e626d?s=96&d=mm&r=g\",\"caption\":\"futurvia\"},\"sameAs\":[\"http:\/\/www2.navecovida.com\/blog\"],\"url\":\"https:\/\/www.navecovida.com\/blog\/author\/futurvia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Propiedades de la Avena - Blog Navecovida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/","og_locale":"es_ES","og_type":"article","og_title":"Propiedades de la Avena - Blog Navecovida","og_description":"Son numerosas las propiedades de la&nbsp;avena,&nbsp;un sabroso y delicioso cereal muy completo y equilibrado que&nbsp;nos&nbsp;aporta carbohidratos y fibra&nbsp;(betaglucano), y es&nbsp;rica en prote\u00edna, grasa y minerales&nbsp;(m\u00e1s que otros cereales). Contiene buenas cantidades de magnesio, cobre, hierro, zinc y vitamina B1, y en menor cantidad peque\u00f1as dosis de calcio, \u00e1cido f\u00f3lico y otras vitaminas del grupo B. &hellip;","og_url":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/","og_site_name":"Blog Navecovida","article_published_time":"2021-03-13T12:31:00+00:00","article_modified_time":"2025-06-27T11:35:59+00:00","og_image":[{"width":1170,"height":875,"url":"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg","type":"image\/jpeg"}],"author":"futurvia","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"futurvia","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#article","isPartOf":{"@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/"},"author":{"name":"futurvia","@id":"https:\/\/www.navecovida.com\/blog\/#\/schema\/person\/26f1aa017c68035c8f78af0773eb401d"},"headline":"Propiedades de la Avena","datePublished":"2021-03-13T12:31:00+00:00","dateModified":"2025-06-27T11:35:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/"},"wordCount":232,"publisher":{"@id":"https:\/\/www.navecovida.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage"},"thumbnailUrl":"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg","keywords":["Alimentaci\u00f3n","Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/","url":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/","name":"Propiedades de la Avena - Blog Navecovida","isPartOf":{"@id":"https:\/\/www.navecovida.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage"},"image":{"@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage"},"thumbnailUrl":"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg","datePublished":"2021-03-13T12:31:00+00:00","dateModified":"2025-06-27T11:35:59+00:00","breadcrumb":{"@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#primaryimage","url":"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg","contentUrl":"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/06\/QUINCENA-AVENA-2021-1170x875-1.jpg","width":1170,"height":875,"caption":"QUINCENA-AVENA-2021-NAVECOVIDA"},{"@type":"BreadcrumbList","@id":"https:\/\/www.navecovida.com\/blog\/propiedades-de-la-avena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.navecovida.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Propiedades de la Avena"}]},{"@type":"WebSite","@id":"https:\/\/www.navecovida.com\/blog\/#website","url":"https:\/\/www.navecovida.com\/blog\/","name":"Navecovida","description":"","publisher":{"@id":"https:\/\/www.navecovida.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.navecovida.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.navecovida.com\/blog\/#organization","name":"Navecovida","url":"https:\/\/www.navecovida.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.navecovida.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/05\/logo-footer.jpg","contentUrl":"https:\/\/www.navecovida.com\/blog\/wp-content\/uploads\/2025\/05\/logo-footer.jpg","width":340,"height":476,"caption":"Navecovida"},"image":{"@id":"https:\/\/www.navecovida.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.navecovida.com\/blog\/#\/schema\/person\/26f1aa017c68035c8f78af0773eb401d","name":"futurvia","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.navecovida.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/62450ed70ce0c58abbe4ee7284fb70c9a343e68e94ebd991c4c22c9b7f5e626d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62450ed70ce0c58abbe4ee7284fb70c9a343e68e94ebd991c4c22c9b7f5e626d?s=96&d=mm&r=g","caption":"futurvia"},"sameAs":["http:\/\/www2.navecovida.com\/blog"],"url":"https:\/\/www.navecovida.com\/blog\/author\/futurvia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":1,"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/posts\/32\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.navecovida.com\/blog\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}